Amplifying Your Capacity to Recover from COVID

The Coronavirus has required major changes in everyone’s life. It has also created a climate of stress, fear and uncertainty. The human nervous system is extremely sensitive to fear and stress and can respond in ways that generate a rush of stress chemicals in our bodies. These chemicals can have a toxic effect on our health…both emotional and physical. But, the nervous system is also wired with the potential for resilience. In this video, Laurie Leitch provides a short introduction to SRM and a brief skills practice. Try it!